Music affects the brain, our moods, and our mental state. Music can energize you, alter how you are feeling, and relieve stress. It can soothe you and help you sleep, or it can awake dormant emotions and stress the brain. On the whole, the benefits of music, and other fun activities far outweigh any disadvantages.

Haym Salomon Home for Nursing and Rehabilitation in Brooklyn NY is fully aware of the benefits of therapeutic recreation such as music and dance. We are only too well aware of the benefits of music for patients’ rehab and well-being.

What Are The Benefits Of Music?

Music is great for evoking experiences from your past. It can transport you back to some special event or time in your life. It can make you smile or cry. Music is one of the most powerful methods of communication known to humans.

The therapeutic benefits of music have been known for a long time. Gentle, soft music can have a wonderful calming effect on tense and anxious people. It can slow down your heart rate and put you at your ease.

Elderly woman playing piano to relax the mind using the benefits of music

Folk songs are part of the folklore of many nations and ethnic groups. Along with food and clothing, traditional music is a marker of cultural identity. As such, it can be a cohesive force bringing people together to celebrate their culture and shared history.

How does music affect your mental health?

One of the biggest benefits of music is that it can have a positive impact on your mental health. Tapping your feet or moving to the rhythms and melodies of your favorite tunes is liberating. Music is a great icebreaker, and can lead to the start of conversations, friendships, and even romance.

Many health institutions and care homes are fully aware of the mental health benefits of music. Some go out of their way to put on live music events. Or they arrange outings to go and see a concert. Music of the right kind in the right setting can lift the spirits and boost morale.

Why is music so powerful?

Never underestimate the power of music to connect with people on an emotional level. Whether it is jazz, blues, rock, reggae or classical, music is not something you can ever ignore. It pulls at your heart strings, grates, or makes you livid or disgusted. Music is powerful because we all relate to it in some way.

Music is very powerful if you want to stay calm during your day, no matter what you are doing. Our routines bring up various emotions  – good and bad ones. If you want to avoid the bad ones, listen to happy songs and happy music regularly and avoid the sad ones, if they bring up some sad memories.

Orchestral music is great for listening to carefully to try and identify all the different instruments. How musicians work together to create a musical work of art is truly amazing. Concentrating of such music helps dispel your daily thoughts and worries and relieves stress.

This content comprises informative and educational resources only and can not be considered as a substitute for professional health or medical guidance. Reliance on any information provided in this article is solely at your own risk. If you have any inquiries or apprehensions about your medical condition or health goals, talk with a licensed physician or healthcare provider.