Deep Breathing Exercises and Oxygenation
Like most bodily functions, breathing happens without conscious thought. We rarely take the time to consider what we do with the oxygen we take in. And those short, shallow breaths we take when nervous or stressed don’t offer what’s required. Deep breathing exercises are much more beneficial physically and [...]
How Long Does It Take to Rewire the Brain After Injury?
Traumatic brain injuries occur without warning, causing varying issues. Sometimes, the symptoms are temporary, while severe damage causes lasting effects. Luckily, it’s possible to rewire your brain after a traumatic injury. To do so, you need the proper treatment, persistence, and patience to improve the chances of recovery. As for [...]
Why Stress and Anxiety Cause Memory Problems
Occasional forgetfulness isn’t uncommon as we age, but for some, the issue is more concerning. They may miss appointments, forget names, and repeat questions without remembering the answer. Though there are several possible causes for such memory problems, stress and anxiety often contribute. These worrying complications alter brain function, reducing [...]
Can One Walk Again After a Spinal Cord Injury
Spinal cord injuries happen without warning during a car accident, fall, or when playing sports. The damage may be mild or severe, depending on where and how hard the spine is hit. A spinal injury could even affect your ability to walk, though this may only be temporary with the [...]
Can Chronic Wounds Ever Heal
Wounds don’t all have identical healing times since it depends on the severity of the damage. Minor wounds may take a few days or a week, while major wounds need several weeks to recover fully. Unfortunately, some turn into chronic wounds that never heal and often worsen over time.To promote [...]
Muscle Atrophy Complications and Causes
Muscle atrophy is often quite serious and happens when the muscles are allowed to waste away. Of course, the severity depends on the cause and how long it’s allowed to progress. The worse the atrophy becomes, the higher your risk of complications and the harder it becomes to reverse the [...]
What Impact Does Diabetes Have on Hormones
Diabetes occurs when a person’s body doesn’t create or use insulin properly. Though insulin issues cause the condition, diabetes affects several other hormones as well. Chemical changes during significant life stages also worsen your diabetic symptoms, requiring careful monitoring. Managing the disease is tricky, often requiring good diabetes care [...]
Autoimmune Disorders: When the Body Attacks Itself
When the immune system works properly, it attacks the germs, viruses, and bacteria infecting the body. But sometimes, it attacks healthy tissue instead, resulting in autoimmune disorders. So, what causes our immune system to attack our body cells? Well, there are several possible causes, including environmental issues and lifestyle choices.Regardless [...]
What Causes Muscle Stiffness as We Age?
Our bodies change as we get older, but we don’t always know the cause of such alterations. Muscle stiffness is one of the more common and troubling issues among seniors. Though we know our bodies are slowing down, a few factors affect how our muscles handle the passage of time. [...]
When Do You Need Orthopedic Rehabilitation and Why?
Orthopedic rehabilitation is a specialized medical branch focused on restoring function and mobility to those who have suffered musculoskeletal injuries or undergone orthopedic surgeries. Healing after musculoskeletal injuries can be slow. The rehab’s goal is also to speed up recovery, eliminate pain and prevent further complications.To boost the efficiency of [...]