3 Most Common Causes of Sciatic Nerve Pain
The human body has two sciatic nerves, each extending from the spinal cord to the heel of one foot. Due to the length of these nerves, they are susceptible to damage or trauma. In fact, sciatic nerve pain in the lower back, hips, buttocks, and legs has three main causes.Though [...]
The Hidden Link Between Sleep Positions and Neck Pain
A good night’s rest ensures you have the energy to get through your day. Unfortunately, some sleep positions cause neck pain that interferes with your plans. Though you can’t control how your body moves at night, some decisions may reduce such issues. These include finding the right pillow and [...]
7 Reasons the Heart Thrives on Regular Exercise
Physical activity benefits the body and mind in several ways. It builds muscle, increases flexibility and balance, enhances blood and lymph circulation, improves cognitive function, and decreases depression. Regular exercise also strengthens your heart and boosts its function, reducing the risk of cardiovascular disease.Those with cardiac-related health issues may require [...]
How an Unhealthy Gut Can Affect Mental Health
Your brain controls your entire body, so it’s no surprise that mental health issues affect your physical self. However, the reverse is also true, with physical problems altering brain function. When your gut isn’t at its best, mental health issues, such as mood swings or headaches, may arise or worsen. [...]
Top Benefits of Lemon Balm for Gastrointestinal Discomfort
Stomach issues are never fun to deal with. Whether you’re nauseous, bloated, gassy, or in pain, these problems make it difficult to get through your day. Though several medications are available to combat discomfort, some prefer a natural remedy. Lemon balm is a common choice for gastrointestinal symptoms since it [...]
Blocked Lymphatic System: Causes and Symptoms
The lymphatic system consists of several components working together. As well as aiding immune function, it moves lymphatic fluid, draining it whenever needed. When the lymphatic system is blocked, the fluid doesn’t move as it should, creating complications throughout the body. Though you often can’t prevent such blockages, knowing the [...]
Senior ADHD or Dementia: Correlation and Differences
Cognitive issues are common among seniors. However, loss of memory, organizational skills, and confusion can be misdiagnosed. What many people assume is dementia could actually be senior ADHD. Though these conditions have similar symptoms, some subtle differences exist to tell them apart.Though the two conditions aren’t identical, they are both [...]
Music for Mental Problems: Help or Harm
When dealing with health conditions, we often forget about simple remedies like listening to music, a powerful tool for supporting mental health. When listening to music, we often experience an emotional response. Upbeat melodies and lyrics improve our mood, decrease stress, and may even reduce problems with mental health. When [...]
Managing Diabetes Through Exercise: Benefits and Risks
Physical activity strengthens the muscles and bones, improves cardiovascular health, maintains a healthy weight, and reduces mental health issues. But did you also know exercise helps manage your blood sugar with diabetes? Working your body increases circulation and allows the body to use up any excess glucose.Of course, exercise alone [...]
4 Ways Pets Boost Your Mental Health
People keep pets of all shapes and sizes, including cats, dogs, birds, rabbits, horses, and fish. They are often chosen for their companionship and entertaining qualities. However, pets can benefit mental health in several ways you may not be aware of.Spending time with pets often calms the mind and boosts [...]