If you want a healthy body, you need to exercise to work those muscles and keep them strong. Your brain is the same, requiring a different type of exercise to maintain its functions. These include stimulating and challenging activities that will work your brain, keeping it sharp.
Brain games offer the type of mental stimulation you need to exercise your brain. It is believed that healthy brain activity preserves the cells and pathways between them. Such activity may help maintain those cognitive functions you begin to lose with dementia. These include memory, reasoning, information processing, and critical thinking skills.
When using brain games for dementia, it is believed that you could slow the progression of the disease. Brain games involve the use of attention, focus, memory, speed, and problem-solving. When your brain is forced to use these functions, it is more challenged than usual. The results include the strengthening of the neurons and their connections.
Another aspect of brain games includes socialization. For instance, when you play board games or cards, you need multiple players. When playing, you need to engage with others, particularly those on your team, working together to win the game. You’ll likely also chat with those around you, increasing your enjoyment of the game.
Such social interactions is part of what makes brain games beneficial for dementia. There is a link between socialization and mild cognitive impairment, which is a warming sign dementia. The more social you are, the less likely it is that you’ll develop MCI, especially during in your senior years.
There are several types of brain games for dementia that you play. Card games are a great choice since there are so many to choose from. These include cribbage, canasta, bridge, or rummy, just to name a few. There are also solo games you can play, including several types of solitaire, to challenge your brain when you’re alone.
Bingo is another fun activity for anyone looking for a challenging game that includes a social aspect. There are public bingo games or you can make your own cards to play at home with family or friends.
Puzzles keep your brain working while you try to find the right pieces to fit where you need them. There are also several word or number puzzles available, like crosswords, word searches, or Sudoku. Board games, memory games, and even video games can keep your brain stimulated and active.