Yes, you can! Physical activity is the best course of action for better balance. Depending on the cause, medication, dietary changes, or surgery may also be required to correct such issues.
Balance issues are most common in those over the age of 30. As we age, these issues can become more pronounced unless you take measures to improve balance.
There are several reasons for poor balance. The most common is age-related, including weakened muscles, shorter strides, and reduced vision. Of course, aging isn’t the only reason for reduced stability.
A few medical conditions can cause balance issues, including ear infections, poor circulation, low or high blood pressure, or arthritis. Neurological conditions or chemical imbalances in the brain can also result in poor balance. Individuals who have sustained head injuries will likely have difficulty with balance during their recovery.
To improve balance, it may be best to look at your symptoms to determine the cause. For instance, vertigo can be the result of migraines, motion sickness, head injuries, Ramsay Hunt Syndrome, or Meniere’s disease. Faintness is associated with cardiovascular disease or postural hypotension.
Dizziness may be caused by inner ear issues, anxiety, depression, hyperventilation, and certain medications. Unsteadiness could result from vestibular problems, nerve damage in the legs, neurological conditions, joint issues, or vision problems.
Once you’ve determined the symptoms you’re experiencing, you can discuss them with your doctor. Doing so will help your medical team figure out the cause and decide on the proper treatment to improve your balance.
Physical activity strengthens your muscles and joints, sharpening your balance to help you stay upright. Any physical activity benefits you when it comes to balance issues, though a few that are more effective.
The muscles in your lower body are most important for proper stability, so working them is essential. Walking, biking, or climbing stairs are the best exercises for increased strength. Keeping those muscles loose is necessary, so include stretching exercises like yoga or tai chi in your routine.
For specific exercises to improve balance, you can try standing on one leg, single-leg squats, or high lunges. Yoga poses like Warrior III, Tree pose, or Half Moon are also great for balance. Be sure to consult with a medical professional for safe and effective balance activities.