Anxiety is common after a TBI due to the changes in behavior, cognition, and physical functions. Though these issues can be difficult to overcome, it isn’t impossible to do so. However, some triggers may slow the healing process, including chronic self-monitoring and engaging in emotionally charged exchanges.Although avoiding these triggers is vital to improve your [...]
Maintaining peace of mind isn’t always easy. Financial stress, health concerns, relationship challenges, and other pressures can trigger emotional ups and downs. While negative or intrusive thoughts can’t always be avoided, you can learn to shift your focus in ways that support better mental health. Over time, questioning unhelpful thought patterns and letting go of [...]
A good balance is crucial as you get older because it directly affects safety, independence, and quality of life. It prevents falls and injuries, which are a leading cause of fractures, head injuries, and loss of independence in older adults.When we’re young, we rarely consider balance as we make our way through the world. However, [...]
The brain is a complex organ containing billions of neurons controlling all the body’s functions. However, genetic issues, injury, or health conditions can cause brain atrophy, fog, shrinkage, or other damage. Though dead cells generally can’t be repaired, some brain trauma may be healed naturally with a few simple lifestyle changes. These changes can create [...]
Though it isn’t well-known, the gut-vision axis is an exciting new concept. It describes how your gut health, including the microbiome and digestion, influences your eyes. Some evidence even shows links between poor gut health and severe eye issues and conditions. So, yes, it is real.Of course, your digestive system isn’t the only area related [...]
The endocrine system creates the various hormones that travel through the body to control its functions. When this complex system is disrupted, altered chemical production causes hormonal imbalances. Several signs notify you of such occurrences, including fatigue, sleep issues, mood changes, or a reduced sex drive.Though most imbalances cause physical symptoms, neurological problems may also [...]
A vestibular migraine has many of the same symptoms as typical migraines. However, vertigo and other balance issues differentiate them from other migraine types. Unfortunately, they are harder to diagnose, requiring a specialist to identify. Treatments may also vary depending on the symptoms you experience and their frequency. Migraines are neurological problems and may [...]
Brain damage may occur after a fall, sports injury, or car accident. However, such impairments may also result from brain tumors, stroke, aneurysms, or other medical conditions. Regardless of the cause, brain damage frequently causes a few unhealthy habits, such as dietary changes, increased stress, and sleep problems. The severity of these changes varies, depending [...]
Imminent migraines have several signs, including problems with sleep, concentration, and vision. When these unwelcome surprises occur, you likely focus on dealing with the pain as best you can until it’s over. However, to prevent future migraines, it’s essential to determine possible triggers. Doing so may reduce how often they occur. Of course, not [...]
Your brain controls your entire body, so it’s no surprise that mental health issues affect your physical self. However, the reverse is also true, with physical problems altering brain function. When your gut isn’t at its best, mental health issues, such as mood swings or headaches, may arise or worsen. Knowing the symptoms could help [...]
