The human body has two sciatic nerves, each extending from the spinal cord to the heel of one foot. Due to the length of these nerves, they are susceptible to damage or trauma. In fact, sciatic nerve pain in the lower back, hips, buttocks, and legs has three main causes.Though treating the underlying cause is [...]
A good night’s rest ensures you have the energy to get through your day. Unfortunately, some sleep positions cause neck pain that interferes with your plans. Though you can’t control how your body moves at night, some decisions may reduce such issues. These include finding the right pillow and picking suitable positions to fall [...]
Physical activity benefits the body and mind in several ways. It builds muscle, increases flexibility and balance, enhances blood and lymph circulation, improves cognitive function, and decreases depression. Regular exercise also strengthens your heart and boosts its function, reducing the risk of cardiovascular disease.Those with cardiac-related health issues may require assistance with their physical needs. [...]
The lymphatic system consists of several components working together. As well as aiding immune function, it moves lymphatic fluid, draining it whenever needed. When the lymphatic system is blocked, the fluid doesn’t move as it should, creating complications throughout the body. Though you often can’t prevent such blockages, knowing the cause may help you reduce [...]
Physical activity strengthens the muscles and bones, improves cardiovascular health, maintains a healthy weight, and reduces mental health issues. But did you also know exercise helps manage your blood sugar with diabetes? Working your body increases circulation and allows the body to use up any excess glucose.Of course, exercise alone won’t fix the condition and [...]
Short instances of back pain are uncomfortable, but rest is usually all you need to recover. When the discomfort is long-lasting, it disrupts your work and home routine. For some, increased physical activity or dietary changes could reduce the issue. But chronic low back pain could indicate an injury or medical condition requiring treatment or [...]
The heart is the hardest working muscle in the body. It beats three billion times throughout your life to keep the blood circulating. But it isn’t indestructible and can be damaged more easily than you realize. Several lifestyle choices are the worst offenders affecting heart health, including diet, activity levels, and bad habits. Ways an [...]
Strokes occur without warning, resulting from blood loss to the brain and causing significant damage without immediate treatment. The damage often causes issues with mobility, brain function, and communication, requiring rehab to improve your condition. The most recommended therapies after a stroke include physical, occupational, and speech therapy. The varying treatments offer the best [...]
The knee is a complex structure comprised of bones and ligaments that work perfectly together. Unfortunately, an injury or medical condition can disrupt the delicate balance, altering how everything works. If your knee buckles when walking, this could indicate something is wrong. A visit to your doctor will determine the cause and how to treat [...]
The median nerve travels from the hand to the forearm, passing through a thin passage called the carpal tunnel. Too much pressure on this nerve compresses it, causing hand movement and sensation issues. For some, reducing stress on the area reduces symptoms, while others require surgery to correct the damage.Even in the early stages, treatment [...]
