Like most bodily functions, breathing happens without conscious thought. We rarely take the time to consider what we do with the oxygen we take in. And those short, shallow breaths we take when nervous or stressed don’t offer what’s required. Deep breathing exercises are much more beneficial physically and mentally, bringing oxygen to all [...]
Traumatic brain injuries occur without warning, causing varying issues. Sometimes, the symptoms are temporary, while severe damage causes lasting effects. Luckily, it’s possible to rewire your brain after a traumatic injury. To do so, you need the proper treatment, persistence, and patience to improve the chances of recovery. As for the time it takes to [...]
Spinal cord injuries happen without warning during a car accident, fall, or when playing sports. The damage may be mild or severe, depending on where and how hard the spine is hit. A spinal injury could even affect your ability to walk, though this may only be temporary with the proper rehab. With consistent treatment [...]
Muscle atrophy is often quite serious and happens when the muscles are allowed to waste away. Of course, the severity depends on the cause and how long it’s allowed to progress. The worse the atrophy becomes, the higher your risk of complications and the harder it becomes to reverse the symptoms.To combat muscle wasting, your [...]
Diabetes occurs when a person’s body doesn’t create or use insulin properly. Though insulin issues cause the condition, diabetes affects several other hormones as well. Chemical changes during significant life stages also worsen your diabetic symptoms, requiring careful monitoring. Managing the disease is tricky, often requiring good diabetes care to reduce the risk of [...]
When the immune system works properly, it attacks the germs, viruses, and bacteria infecting the body. But sometimes, it attacks healthy tissue instead, resulting in autoimmune disorders. So, what causes our immune system to attack our body cells? Well, there are several possible causes, including environmental issues and lifestyle choices.Regardless of the triggers, several possible [...]
Our bodies change as we get older, but we don’t always know the cause of such alterations. Muscle stiffness is one of the more common and troubling issues among seniors. Though we know our bodies are slowing down, a few factors affect how our muscles handle the passage of time. Some of these issues are [...]
Orthopedic rehabilitation is a specialized medical branch focused on restoring function and mobility to those who have suffered musculoskeletal injuries or undergone orthopedic surgeries. Healing after musculoskeletal injuries can be slow. The rehab’s goal is also to speed up recovery, eliminate pain and prevent further complications.To boost the efficiency of your orthopedic rehabilitation, consider Initiating [...]
Multiple sclerosis affects the brain and spinal cord, progressing through three phases. In the high-risk phase, the early signs of the disease are detected. During the remitting-relapsing phase, symptoms come and go, while the progressive phase features continued symptoms with no breaks. As your condition develops, multiple sclerosis symptoms worsen, becoming more debilitating later in [...]
We experience stress throughout our lives when switching jobs, buying homes, or other major life changes. Though these events cause short-term concerns, they don’t usually do much damage. Chronic stress is more severe, resulting from long-term issues, like financial strains or life-altering medical conditions. When combining stress and arthritis, your symptoms often worsen, increasing [...]
