Most of the time we don’t think twice about our breathing or how the way we breathe can reduce stress. Did you know that deep breathing techniques can help you stay calm in moments of extreme stress and anxiety?
Walking out of a stuffy room and into the fresh air to take a deep breath is good for the lungs. Deep breathing helps remove stale air from the lungs and clears the mind. It is also a balm for the whole body and soul.
Regardless of age, everyone faces moments of stress when they perhaps find it difficult to stay in control. Deep breathing, just like therapeutic recreation, is probably the quickest way to manage your anger or other emotions at such times. Learning how to breathe to calm yourself down during a moment of crisis can help you throughout your life. Let’s check out some safe breathing tips to help you on your journey.