Green tea is well known worldwide for its numerous health benefits, including high concentration of antioxidants, polyphenols, and other beneficial compounds. Several factors contribute to the popularity of green tea and one of them is that it is also tasty.

Though the cultivation of green tea is primarily concentrated in East Asia, particularly in China and Japan, other regions in Asia and other parts of the world have green tea industries. Let’s see some of the potential effects green tea can have on the body.

We, at Haym Salomon Home for Nursing and Rehabilitation in Brooklyn NY, understand that consuming the right food is what sustains us and helps us to fight off disease. It is one of our priorities to choose the right diets for our patients.

A cup of green tea

Green Tea Benefits

Green tea contains antioxidants, such as catechins and polyphenols, which help to neutralize harmful free radicals in the body. This may reduce oxidative stress and lower the risk of chronic diseases such as cancer and heart disease.

The antioxidant capabilities of green tea leaves can vary depending on their type and source. Experts believe that catechins demonstrate a potent ability to counteract reactive oxygen and nitrogen substances. Renowned for its abilities to help to combat health issues, including inflammation, green tea’s catechins serve as the primary antioxidant agents among its biologically active compounds.

Another benefit of green tea is that it is alkaline forming. It is also mildly diuretic and stimulates urination. Its ability to help with weight management and blood sugar regulation makes this tea extremely popular. This tea ranks as the second most widely consumed beverage globally. Many enjoy it for both its taste and its ability to provide stimulation.

Some studies suggest that green tea consumption may help lower LDL cholesterol levels and improve overall cardiovascular health. The antioxidants in green tea may also help improve blood vessel function and reduce the risk of blood clots.

The caffeine in green tea makes it beneficial for improving mental clarity, promoting alertness, and improving cognitive function. Some studies suggest that green tea may also protect against age-related cognitive decline and improve memory and brain function as well as reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Extract and supplements

Green tea’s extract is widely used these days as a supplement and is often added to other supplements helping to treat many health conditions.  It is also added to energy drinks.

Another benefit of green tea’s extracts is its anti-inflammatory property. Therefore, it is often used in skincare products due to its anti-inflammatory plus antioxidant properties, which may help protect the skin from damage caused by UV radiation and improve overall skin health.

Green tea side effects

Be aware that this herbal tea can also cause side effects. Potential side effects may include anxiety, tremors, irritability, and difficulties with sleep. These effects are heightened if one is particularly sensitive to caffeine or consumes it in high doses.

Adverse reactions are less frequent when consuming green tea compared to other caffeinated beverages, largely due to the shorter steeping duration of the leaves.

This content comprises informative and educational resources only and can not be considered as a substitute for professional health or medical guidance. Reliance on any information provided in this article is solely at your own risk. If you have any inquiries or apprehensions about your medical condition or health goals, talk with a licensed physician or healthcare provider.