If you’ve been thinking about nutrition for seniors you’re in the right place. It’s an important subject – and one you need to take seriously. Whether you’re a senior yourself or care about someone you know, diet makes a huge difference to your quality of life. That’s why in this article, we’re going to look at nutrition for seniors so you can continue to make the right choice about what you or the people around you eat.
As you age, your bones and joints will tend to deteriorate – that’s why you need to take good care of them. One of the best ways to take care of your bones and joints is with the right nutrition. Calcium is therefore a hugely important cornerstone of nutrition for seniors. Drink a nice big glass of milk every day and that could be enough.
Unfortunately, a number of seniors are now lactose intolerant, which can make it harder to get the right amount of calcium since you can’t consume milk or cheese. In those instances, some calcium supplements might be recommended – but it’s normally good to consume natural sources of most nutrients if you can.
Dark colored vegetables
Dark vegetables are thought to be packed full of vitamins, nutrients and anti-oxidants. That’s why they’re such an important part of nutrition for seniors. Some experts say that the darker your veg is, the more goodness is packed into it. Try things like chard, kale and dark berries as part of what you regularly eat. Don’t worry if you have to get some of them from the freezer – these can be just as good. Try and have a healthy fruit or green smoothie every day to pack some extra nutrients in.
Stay away from heavily processed foods
Heavily processed foods that are packed with the wrong sort of carbs are normally to be avoided no matter how old you are – but that’s especially the case as you age. Keeping your weight in check is important, and heavily processed foods don’t help. While the odd treat from time to time is fine, you want, the main goal of good nutrition for seniors is to keep things fresh and healthy as much as possible. Processed foods are addictive, fattening, and don’t offer the nutrients you need for a healthy diet.
While you can’t eliminate bread, rice and other carbs from your diet completely – try consuming the whole grain variants. Think brown rice instead of white as it has way more nutrients. Try whole grain bread where you can. You can also branch out to things like quinoa if you fancy a change. Nutrition for seniors shouldn’t be boring. Find healthy produce that you enjoy eating, and have fun with it.
Portion control is another important aspect of nutrition for seniors. Don’t load up your plate before you begin eating, as it’s hard to stop short of finishing everything in front of you. Try and reduce portion sizes as your body might take longer to digest it and most people simply don’t need as much food as they think they do.
Nutrition for seniors is important, so make sure you follow some of these tips as part of your healthy lifestyle. We at Haym Salomon Home for Nursing & Rehab in Brooklyn are doing everything possible to ensure that we provide the right nutrition to our senior residents. Do not hesitate to contact us if you or your loved needs care with the right nutrition.