There are several types of exercise available for those living with Parkinson’s disease. One of the more popular options is yoga since it increases flexibility, balance, mobility, and strength. Tai chi is another option to promote coordination, balance, and stability.
Other types of physical activities that can benefit those with Parkinson’s include walking, swimming, aerobics, cycling, or dance. Even gardening can be beneficial since it requires you to stretch and move as you plant and weed.
Before choosing an exercise option, it is best to consider your fitness and mobility levels. Choosing activities that are too strenuous can do more harm than good. You may also want to choose exercises that you’ll enjoy to motivate you into daily sessions.
Starting small is also encouraged, working your way up to more rigorous activities. Even a daily walk can relieve stiffness and improve flexibility, so you don’t need to push yourself too hard. Finding a partner to exercise with can add a social aspect and make any activity even more enjoyable.
As well as the physical symptoms it causes, Parkinson’s disease also affects your mental and emotional well-being. When those living with Parkinson’s feel stressed, their tremors get worse. Luckily, there are a few ways to help calm someone with Parkinson’s and reduce their symptoms.
One option is introducing relaxation techniques, like massage, meditation, breathing exercises, acupuncture, or aromatherapy. Stretching exercises like Tai Chi and yoga can help with anxiety and have a calming effect. Even physical activities, such as dancing, can help promote relaxation.
Another option is counseling. Talking about their worries can help them overcome negative thoughts and increase positivity. Friends and family who know them best can help them explore their feelings and seek solutions. A professional counselor can also help Parkinson’s patients discover underlying issues and come up with strategies to improve their outlook.