Exercise – when trying to reduce Parkinson’s progression, one of the best methods is exercise. Regular workouts can counter many of the symptoms of the disease, depending on the type of exercise you prefer.
Calming activities are another option to slow down Parkinson’s disease. They will help to reduce your stress levels. As well as moving your body, yoga and Tai Chi include meditative techniques, so are extra beneficial. You can also try massage therapy or acupuncture to calm your mind and reduce stress levels.
Dietary changes may have some benefits when it comes to improving Parkinson’s. Though they won’t cure or prevent the disease, some foods can slow the symptoms significantly.
Antioxidants prevent free radicals associated with Parkinson’s disease. Incorporating foods high in antioxidants is a fine place to start when trying to reduce the symptoms. These include nuts, leafy greens, peppers, eggplant, tomatoes, and berries.
Supplements such as coQ10 may also help. Omega-3 fatty acids are also helpful to slow down Parkinson’s. Salmon, oysters, halibut, soybeans, kidney beans, and flaxseed all have high levels, so are great additions to your diet.
Choosing foods high in vitamin D, folic acid, calcium, iron, and zinc is also a must. These nutrients prevent malnutrition, which can keep Parkinson’s symptoms at bay. If your diet isn’t providing these nutrients, multivitamins or other supplements can also help.