Proper flexibility allows you to move your limbs freely and go about your day however you like. When the range of motion in your legs is reduced, you’re limited in what you can do. Even standing up or walking short distances becomes more difficult. Unfortunately, there are several causes for such stiffness, including injury, infection, [...]
Green tea is well known worldwide for its numerous health benefits, including high concentration of antioxidants, polyphenols, and other beneficial compounds. Several factors contribute to the popularity of green tea and one of them is that it is also tasty. Though the cultivation of green tea is primarily concentrated in East Asia, particularly in [...]
Shoulder fractures affect those of all ages, from kids to seniors, making even the simplest tasks nearly impossible. Luckily, recovery from a broken shoulder doesn’t take as long as you may think. Of course, how quickly you’re back to normal depends on the severity of the injury, treatment, and overall health.One vital aspect of recovery, [...]
As more and more people are getting into yoga, its popularity continues to grow worldwide. Those practicing yoga believe it gives them a sense of peace, well-being and numerous health benefits, like improving mental and physical health. They say it helps them to relax and reduce stress. That is the reason why some believe that [...]
Multiple sclerosis is a condition affecting the central nervous system, including the brain, optic nerves and spinal cord. It can potentially lead to issues concerning vision, sensory perception, and muscular coordination. Regular exercise may be recommended as part of treatment for multiple sclerosis.Rehabilitation for MS includes physical therapy and exercise program for your own needs, [...]
Before scheduling your surgery, especially if it's not a straightforward and quick procedure, it's important to consider physical therapy after surgery and anything associated with it. Why? Because this therapy not only aids in a swift and complication-free recovery but also provides long-term benefits.Some patients report delayed or chronic issues after surgery, which may be [...]
Improper thyroid functions are known to cause mental health issues, including anxiety, restlessness, and memory problems. They also cause difficulty with mental clarity, focus, and sleep, though no two people experience identical symptoms. Though concerning, long-term hypothyroid problems may cause neurological conditions, such as stroke or mental decline. The best way for you to avoid [...]
Unexplained fatigue before a heart attack is one of several symptoms. During your recovery, you likely expect such issues to disappear. Unfortunately, extreme tiredness doesn’t always go away, sometimes worsening after a myocardial infarction and lasting for several months. Luckily, several methods for reducing the problem are available, regardless of the severity of the condition.An [...]
The signs of most diseases start slowly, and neurological conditions are no different. The symptoms often go unnoticed, failing to trigger any concern that something is wrong. However, a simple headache or brain fog may often be an early indicator of a serious medical condition. Such neurological problems occur at any age, from childhood to [...]
The causes of joint destruction are diverse and often multifactorial, influenced by a combination of chronic inflammation, and lifestyle factors. There are numerous underlying health conditions that can cause joint damage and explain why this condition has become so widespread. Below are some key factors that can cause joint issues, but whether your symptoms [...]
