A sedentary lifestyle isn’t recommended for anyone. For those with diabetic neuropathy, it can be even more damaging than usual. A lack of physical activity reduces blood circulation, which lowers oxygen levels throughout the body. It prevents the body from using the glucose in the bloodstream as fuel, increasing blood sugar levels.
Inactivity also leads to further complications, including obesity and hypertension, which increases diabetes symptoms. The longer a person remains immobile, the more severe the issues become.
Exercise can counter the symptoms of diabetic neuropathy, though individuals need to be careful with their activity choices. Slow movements, balance issues, weakened muscles, and sensitivity may make certain activities difficult and unsafe.
A physical therapist can customize a workout program to match your abilities and limitations. A combination of aerobic, flexibility, balance, and strength exercises will help treat the symptoms, strengthen the body, and reduce pain. Blood sugar levels will decrease as circulation improves, and you’ll be able to maintain a healthy weight.
High blood sugar and physical inactivity are known to worsen the symptoms of diabetic neuropathy and lead to further issues. So do something about these to improve your condition.