A healthy diet after cardiac issues ensures you’re not increasing the damage to your heart. Choosing the right foods can help strengthen your heart, preventing further issues.
One of the vital parts of a healthy post-heart attack diet is plants. These include vegetables, fruits, beans, and seeds. These options are full of essential vitamins, minerals, and fiber to help increase heart health. Your diet should also contain whole grains, such as whole wheat bread, brown rice, couscous, quinoa, and lentils.
Lean meats, including skinless chicken, turkey, and fish, should replace those fatty meat options. You don’t need to avoid fats completely, though. There are several healthy fats that you can add to your list of foods after heart attack and stents. These include extra virgin olive oil for cooking, as well as nuts and avocados.
Dairy products aren’t the safest since they contain a lot of fat. Of course, you can choose low-fat options to keep dairy products as part of your diet. These include skim milk, yogurt, cottage cheese, and fat-free cream cheese.
Fresh foods are always a fantastic option since they have not been processed like pre-packaged items. This doesn’t mean you have to avoid packaged foods altogether, though. You can eat canned items as long as you check the ingredients for unhealthy additives.
Part of maintaining a healthy diet includes removing certain foods from your meal planning after heart attack and stents. The worst offender is salt since it is linked to high blood pressure, which is a risk factor for heart failure. Instead of using salt to flavor your meals, choose other herbs, spices, and seasonings.
Another option to avoid is anything high in saturated fats, including butter, whole milk, bacon, cured meats, and red meat. Sugary foods, including pastries and candies, should also be removed from your diet after heart attack and stents.