Refined sugar contains no nutrients and features only empty calories. When consumed, it breaks down, creating fructose and glucose. While fructose moves on to the liver, glucose is used to create the energy fueling the body.
The process of creating energy requires the use of various vitamins and minerals. These are collected from other areas of the body, though they’re mainly procured from bones. The more sugar an individual ingests, the more vital components are wasted on altering and absorbing it into the bloodstream.
Though too much sugar harms a healthy individual, it’s much more damaging to fractured bones. Those nutrients and minerals are essential for creating new tissue to repair injuries, so deficiencies prevent such tissue production. To stimulate a non-healing fracture into proper bone maintenance, avoid sugary foods whenever possible.