There are several ways that you can beat fatigue after surgery. These are simple changes you can make that can increase your energy levels and help to speed up the healing process.
- Stay hydrated
Hydration is the first step. Be sure to drink plenty of water and other fluids to improve blood circulation and remove toxins.
- Avoid caffeine
While fluids are important to beat fatigue after surgery, it’s best to avoid caffeinated beverages, like coffee and soft drinks. Though they give you an energy boost, you’ll also crash soon afterward.
- Avoid alcohol
Alcohol should also be avoided, especially if you’re on medication. It weakens and slows the body.
- Eat healthy
Eating balanced meals is another way to combat and beat fatigue after surgery. Adding a variety of iron-rich foods can increase your hemoglobin levels. This includes legumes, green vegetables, broccoli, beef, chicken, tuna, nuts, sardines, and even breakfast cereals. Be sure to eat regular meals as well, even if don’t feel hungry. Smaller meals are better than none at all.
- Gentle exercises
Some very gentle exercises can increase your strength and reduce fatigue. Take it slow and steady, doing small exercises a few times a day. A trained physical or occupational therapist can also help if needed until you’re strong enough to do it on your own.
- Stay positive
Staying positive is crucial to recover and beat fatigue after surgery. So, try to stay away from any kind of stress. You should also use pain medication only when needed since too much of it can increase your fatigue. Simply staying positive can improve your outlook for a speedy recovery.
There is no set time limit on how long post-surgical fatigue lasts. This is because different procedures have varying effects on your body. The more intensive the surgical procedure is, the longer your recovery time will be, including the exhaustion you’re feeling.
Other issues may also make it more difficult to beat fatigue after surgery. Your sleep quality can be affected due to medications, anesthesia, or even from difficulty sleeping in a medical environment. You may need to fast before surgery or lose your appetite afterward. Blood loss, emotional stress, and even your age can also be factors that can lengthen your recovery time.
A lack of movement can lead to exhaustion since it causes alterations in your body over time. Of course, moving too much can also cause injury, so it’s best not to try too much activity too quickly. This will prolong your recovery, which makes it even more difficult to beat fatigue after surgery.
Be sure to follow the advice of your doctor and therapist. This will ensure that you’re recovering properly with minimal complications.