Getting your energy back after a heart attack is the best way to combat fatigue. There is no guaranteed method for everyone, though some routine alterations can help.
You probably already know that exercising is one of the most recommended methods after heart attacks for reducing fatigue. But do you do it daily? It is crucial to be consistent with keeping physically active. Your doctor will likely recommend you start slow, with simple exercises or short walks. However, as your body becomes stronger, you can progress to slightly more vigorous workouts and longer sessions. Keep it regular.
Care for mental health
Heightened emotions are common with heart conditions, including stress, anxiety, fear, anger, and sadness. Higher levels of depression and anxiety make it harder to rest, causing your fatigue to worsen. Seeking counseling from a trained therapist or even discussing your concerns with family and friends could alleviate your worries.
When you’re in the dark about your condition, it becomes even more frightening since you don’t know what to expect. Educating yourself on what to expect during recovery is the best way to reduce these fears.
Lifestyle changes are also crucial for improving your condition. A healthier diet, including vegetables, fruits, lean meats, whole grains, and low-fat options, is the first step. Proper sleep habits are also essential, including eight hours of sleep a night and limited naps during the day. Quitting smoking and reducing alcohol intake are also recommended to improve your health and reduce fatigue after a heart attack.
For the best results, joining a cardiac rehab program is often recommended. It offers the various treatments we’ve described in one program, including safe exercises, dietary options, education, and counseling. It is also tailored to match each patient’s condition, so you receive specialized care to match your needs.