Did you know that more people fall sick in winter than in summer? Winter is a time of year when you need to look after yourself, and that includes food. Stress-free living, plenty of exercise and healthy warming foods are key to good health. If you have health issues, thinking about your winter diet is all the more important.
Haym Salomon Home for Nursing & Rehabilitation in Brooklyn NY caters for in-house patients, which means we place special emphasis on a healthy diet. All our food is freshly cooked, nutritious and varied to ensure a balanced food intake. We cater for patients with specific health and dietary issues, adjusting their meals as appropriate. Also, we offer nutrition education to our patients.
See below for some tips on healthy winter foods that also keep the cold at bay. Be aware that there is no single ideal winter diet – this will depend on your specific circumstances. Speak to your doctor or nutritionist to get the best advice.