Arthritis causes joint pain and various degrees of immobility and is very common in older people. While there is no cure for this disease, there are ways to heal arthritis and make life worth living.
The key to dealing with arthritis is to exercise sensibly whilst knowing your limits. Exercise helps keep the tendons and ligaments that control your joints flexible and functioning. Physical therapy involves exercises that are tailored to your specific needs and circumstances. It is supervised by a specialist who can show you how to perform routines to alleviate pain and stay mobile.
Here we take a look at some things you can do to improve your mobility and reduce pain.
The Best Available Way To Heal Arthritis
Though there are various methods of managing arthritis, physical therapy stands out as the most effective treatment option. The therapy helps arthritis sufferers to exercise safely and offers numerous advantages.
Strengthens muscles
This therapy includes exercises specifically designed to make the muscles around affected joints stronger. Strengthened muscles will provide better support to the joints and reduce pain.
Improves posture
Physical therapy can help you improve and be aware of your posture. Achieving the right posture is one of the ways of healing arthritis. A therapist can assist and motivate you as you do your daily low-impact exercise routines while also being mindful of your posture.
Promotes joint flexibility
Range of motion exercises can help reduce stiffness, which is another problem people with arthritis face. The chosen exercises will improve your joint flexibility and mobility without straining your joints.
Helps with weight
Maintaining a healthy weight is crucial if you have arthritis. Without the right amount of physical activity our bodies atrophy and we become prone to obesity. Excess weight places additional stress on the joints and causes pain. Daily physical activity, combined with the right diet, can help achieve a healthy weight, which is another way of healing arthritis.
Reduces pain
Arthritis causes joint pain and various degrees of immobility. Contrary to what many people think, exercise does not make arthritic pain worse. Once you have slowly loosened up, you’ll find that moving, say, an arthritic shoulder actually helps ease pain. Exercise stimulates the production of endorphins – natural pain-relieving chemicals.
What should you avoid if you have arthritis?
Because arthritis is a disease of the joints, one thing you should do is avoid putting sudden pressure or stress on them. That means you should not jump, play tennis, or take part in high impact aerobics. Avoid running or any repetitive actions that place a strain on a joint. Your physical therapist will talk to you about activities to avoid.
Stress is a killer. While it does not directly cause arthritis, it can make its symptoms worse. So don’t miss an opportunity to combine exercise with a bit of socializing, some fun activities as well as meditation. Being mindful of what not to do is a practical way of healing arthritis.
This content comprises informative and educational resources only and can not be considered as a substitute for professional health or medical guidance. Reliance on any information provided in this article is solely at your own risk. If you have any inquiries or apprehensions about your medical condition or health goals, talk with a licensed physician or healthcare provider.
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