Have you ever wondered why your arteries may be narrowing or hardening? To understand how to stop narrowing of the arteries, it is best to find out what causes this condition. There are tried and tested ways of slowing down or preventing deterioration of the arteries which lead to cardiovascular diseases. Check out these causes and ways to stop narrowing of the arteries.

What Causes Narrowing Of The Arteries

Artherosclerosis, or narrowing of the arteries, is caused by a build-up up of fatty deposits (plaque) on the artery walls. If arteries become clogged with fatty deposits, they get narrower and less blood can flow through them. They also become less elastic – a condition often called hardening of the arteries. Blocked arteries can lead to leg pain, strokes, or heart attacks.

To stop coronary artery disease or narrowing of the arteries you must tackle the risk factors for this disease. These include high levels of bad cholesterol in your blood, high blood pressure, diabetes, obesity, and cigarette smoking. If you have a family history of coronary artery disease, it’s especially important to take steps to counter the disease. 

The lack of physical exercise, physical inactivity, poor diet and stress are important contributory causes. When there is an inadequate flow of blood in an artery, life-threatening blood clots can form.

Visualization of narrowing arteries and blood plaque

To stop narrowing of the arteries, understand the symptoms and see a doctor as soon as you notice any. The most common symptom of artery hardening is a burning chest pain called angina pectoris. Other symptoms can include nausea, sweating, dizziness, breathlessness, and palpitations often due to overexertion, extreme emotion, or a large meal.

Particles of cholesterol

But don’t take action too late – do what you can to tackle bad cholesterol as soon as possible. The size of the particles of bad cholesterol (low-density lipoprotein, LDL) in the blood varies from person to person. The smaller particles tend to be more dangerous because they can more easily get into arteries, causing blood clots.

Stress hardens the arteries

You may have noticed that when you are stressed your blood pressure rises. Reducing high blood pressure or hypertension can help stop narrowing of the arteries. To lower your blood pressure, engage in stress-busting activities you enjoy doing with others in a relaxed atmosphere.

Stop arteries narrowing

When you understand the underlying causes, it is possible to slow down the hardening and narrowing of arteries. There a number simple lifestyle changes you can make to look after your arteries. Taking regular exercise, following a healthy diet, and avoiding stress are key ways to stop narrowing of the arteries.

We at Haym Salomon Home for Rehabilitation And Nursing in Brooklyn NY offer top-notch nursing, cardiac care and rehabilitation therapies to patients suffering from arterial diseases. Do contact us to find out more about our services.

Our home works closely with the loved ones of cardiac patients to promote their physical and emotional health. We always encourage a positive and friendly atmosphere where patients feel one of the family.

This content comprises informative and educational resources only and can not be considered as a substitute for professional health or medical guidance. Reliance on any information provided in this article is solely at your own risk. If you have any inquiries or apprehensions about your medical condition or health goals, talk with a licensed physician or healthcare provider.