Eating green vegetables is certainly a good thing, and most people know about these kinds of food. Likewise eating plenty of fresh fruit is well known to lower cholesterol and boost your vitamin C levels. However, there are some kinds of food which are vital, and yet often overlooked.
Check out our selection of six superfoods you should not miss out on.
Oatmeal, gruel, or porridge made of oats is one of the healthiest foods you can eat. It can lower blood pressure, is easy to digest, and is the perfect antidote to elevated cholesterol.
2. Apple cider vinegar
So-called “bad cholesterol”, leaves fatty deposits (plasma triglycerides) in the arteries, causing atherosclerosis and heart diseases. Apple cider vinegar increases the good cholesterol and antioxidant enzymes and reduces the risk of heart trouble.
Ginger is a superfood that can help reduce “bad” cholesterol and boost “good” cholesterol. Research indicates that it works by activating an enzyme that increases the body’s use of cholesterol and lowers it.
4. Lemon lowers elevated cholesterol
Everyone knows lemon has lots of vitamin C, but did you know that it can also help reduce high cholesterol? Lemons are a good source of soluble fiber and eating them may be an effective method for lowering total cholesterol.
There’s a growing body of research that suggests garlic can be a superfood in terms of tackling elevated cholesterol. Be sure to talk to your doctor to understand the best quantity to take and in what form.
6. Turmeric also helps with elevated cholesterol
Turmeric, which contains a yellow-colored chemical called curcumin, is a natural remedy for reducing high cholesterol. It is known to help suppress plaque build-up in the arteries and hence stave off heart disease.