We have all experienced grumpiness, fatigue, and difficulty focusing after a sleepless night. But it’s not just a bad mood that results from a lack of sleep. Without enough sleep, our body is unable to rejuvenate itself.
Restlessness can begin to take its toll on your mental state. Concentration levels decrease and decision making becomes more difficult. The risk of accidents and injuries occurring in the home or while driving increase.
Prolonged sleeplessness can cause major health issues. It weakens your immune system and makes you more prone to serious medical conditions. Heart disease, obesity, diabetes and hypertension (high blood pressure) have all been linked to sleep deprivation.