Sleep apnea is a condition causing individuals to stop and start breathing several times while sleeping. Such disruptions cause snoring, gasping, choking, and waking at night, making proper rest impossible. In the morning, sleepiness, headaches, mood alterations, and other issues occur. Luckily, it’s possible to ease sleep apnea symptoms using regular exercise for more restful nights and better days.
Exercise reduces excess weight, stress, and inflammation and improves your mood, which greatly helps those with obstructive sleep apnea. Though any activity is beneficial, physical therapy offers impressive results. A trained therapist teaches individuals the proper exercises and techniques and determines the best sleep position to avoid breathing issues.
The following sections discuss the advantages of exercise for those with sleep apnea.