Controlling glucose levels in the blood is another vital aspect of diabetes care. Low blood sugar causes shaking, dizziness, confusion, hunger, and an elevated heart rate. When it’s too high, dehydration, blurred vision, exhaustion, and recurring infections occur. To avoid these issues, you’ll need to constantly monitor your blood sugar levels and adjust meals and insulin use accordingly.
For those with diabetes, daily walks improve glucose levels. When you exercise, the body uses blood sugar to fuel the muscles and tissue. The more active you are, the more fuel the body needs, reducing excess glucose in the body.