Several issues can weaken your heart, including high blood pressure, obesity, smoking, and narrowed arteries. If left unchecked, such medical conditions can lead to severe results, like a heart attack or other cardiac issues. There are ways to prevent such occurrences by using the best methods to strengthen your heart.
Of course, you can’t expect miracles when repairing the damage to this muscle. It takes time, effort, a few lifestyle changes, and cardiac rehab to ensure your heart is recovering properly. Be sure to discuss these with your doctor for the safest options to reach your goals. The following sections cover various ways to help increase heart health.
How Can You Strengthen Your Heart?
Your heart is one of your most important muscles, sending oxygen- and nutrient-rich blood throughout your body. It beats about 100,000 times each day, so it must be strong to do its job. Though a weakened heart may struggle to keep up, you can strengthen your heart with a few lifestyle changes.
The first and most important method is to exercise. Using a combination of aerobic exercise and resistance training rebuilds the heart the same way it does your other muscles. Adding stretching sessions doesn’t gain strength but reduces joint pain, increases flexibility, and improves balance. These results prevent falls and maintain stability during other workouts and daily life.
Proper eating habits are also essential for those who need to strengthen their heart. Fruits, vegetables, lean meats, fish, fiber, and healthy fats ensure your body gains the nutrients it needs. You should also limit your intake of alcohol, sodium, simple carbohydrates, and sugar since these weaken the heart further. If you want something sweet, stick to dark chocolate, which contains antioxidants and reduces insulin resistance.
Obesity leads to several medical conditions that affect the heart, including diabetes, high blood pressure, and high cholesterol. In fact, it is one of the risk factors for heart disease. Losing weight will reduce the strain on your body and strengthen your heart. Reducing stress, quitting smoking, and maintaining proper sleep habits also contribute to heart health.
A recent study has broached new territory when it comes to repairing heart damage. A molecular pathway that could form new arteries was discovered, bypassing blocked arteries. Though more research is required, this is an exciting new possibility for those with heart conditions.
How can cardiac rehab help?
Cardiac care is an essential part of cardiovascular health for those with heart conditions. It involves counseling on proper exercise techniques, healthy living, and risk factors. Your team also helps you find ways to reduce stress, quit smoking, and choose healthy lifestyle choices and habits.
At Haym Salomon Home for Nursing and Rehabilitation in Brooklyn, NY, we have over 60 years of experience helping individuals manage their conditions to strengthen their hearts. Whether the condition is acute or serious, we provide the right treatment option to ensure you meet your goals. Our team of physicians, nursing staff, and nurse practitioners offer the care you need for the safest recovery possible.
This blog is for general educational purposes only and is no substitute for professional medical advice. For any questions or concerns about your own medical condition, or health issues you need resolving, speak to a qualified doctor.
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