Maintaining consistent blood pressure is hugely important for our bodies. As you will see below, high or low blood pressure can have an adverse effect on our health and well being. This is why it is advisable to try and avoid blood pressure fluctuations. The ideal blood pressure is approximately 120/80mmHg (this can vary depending on age, weight, and height, etc.). In the text below, we look at the consequences of blood pressure changes, and how to prevent it.
Why is a consistent blood pressure important?
Consistency is key. If your blood pressure is continually high or low, your body will suffer. We have listed below the consequences of both high and low blood pressure:
Consequences of high blood pressure
As you can see the damage can be severe – even fatal. These are just a few of the consequences – high blood pressure can affect other organs and bodily functions too.
Consequences of low blood pressure
- Blurred Vision
The consequences of low blood pressure are not as severe. It can greatly reduce your cohesion and normal bodily actions, however.
How to prevent blood pressure changes
So how can you prevent blood pressure changes? There are numerous easy ways in which you can do this. We have listed 6 fantastic ideas below:
Maintain a healthy diet
A healthy diet can effectively reduce your blood pressure by as much as 11mmHg. Your diet should consist of a variety of foods including fruit, vegetables, dairy products, and whole grain. Moreover, you should avoid too much-saturated fat as this can increase both blood pressure and cholesterol.
In combination with a healthy diet, exercise can contribute to lessened blood pressure changes. As little as 30 minutes of exercise per day is all that is required. This could be something simple like a walk through the park, or a short blast on a treadmill as part of rehabilitation. Aerobic exercise in particular is fantastic for your heart.
Maintain your ideal body weight
An increase in weight and blood pressure often go hand in hand. As your weight increases, your heart has to work harder. This increases your blood pressure. If you maintain your ideal body weight, your blood pressure should be easier to control and keep constant.
Refrain from smoking or drinking excessive alcohol
Both alcohol and cigarettes can increase blood pressure. Did you actually know, that in moderation, alcohol can lower blood pressure, however? The key point is moderation. If you smoke on a daily basis and drink excessive amounts of alcohol, your blood pressure will ultimately rise. There are of course of other damaging side effects to these two items too.
Reduce your caffeine intake
It is widely known that caffeine increases blood pressure. Exactly how your blood pressure changes in relation to caffeine intake can vary. Someone for example who rarely drinks coffee will see a greater increase in their blood pressure. Try to limit the number of caffeinated drinks you consume in a day such as coffee and tea.
It is quite possible to prevent blood pressure changes. All it takes is will power, and a determination to live a healthy lifestyle.